LOSE IT! 6-Week Online Meal Plan

Our 6 Week course for only R600! PLUS you get a Prep Week and a Bonus Week FREE LOSE IT's 6-Week Meal Plan is designed and produced by the LOSE IT! editorial team and approved by dietitian Caryn Zinn and nutritionist Sally-Ann Creed. LOSE IT's 6-Week Meal Plan is based on the principles of the LCHF Low Carb lifestyle, and is nutritionist approved. Each week includes handy shopping lists, delicious recipes, inspiration, access our online forums and more! Plus you get two weeks extra for FREE! A Prep week, to get you ready to rock LCHF living, and a Bonus week, so that you have everything you need to stay on track. IMPORTANT NOTE: The PREP Week of your course starts the Monday after you have purchased it. So, keep this in mind if you are planning to only start the programme in a few weeks time. Purchase it close to when you intend on following the programme. You will have access to your meal plan and the forums for two runs of the course, whereafter you will need to sign up again. For Frequently Asked Questions about the course please see our post here: http://www.loseit.co.za/top-stories/ladies-that-lchf/ or email info@loseit.co.za

Lessons

Prep Week: What is LCHF?

Length: 15 minutes

Congratulations! Signing up for LOSE IT’s Six-Week LCHF Meal Plan (designed specially for women) is the best move you could make for your health and well-being. This week is all about getting your head right – read your Weekly Letter to find out how LTL works.


Length: 15 minutes

Out with the old – in with the new! This is your shopping list for the coming week. Be sure to have these items at the ready. If you're wondering what you will be cooking with these ingredients head to the Meal Plan preview for this week to see what you'll be enjoying.


Length: 15 minutes

These are the 6 LTL Mottos To Live by. You can refer to them at any time when the going gets tough.


Length: 15 minutes

Tracking your progress can work wonders if you do it right. Your Friday Weigh-In tells you how. It's all about sharing your stats and seeing how far you've come.


Length: 30 minutes

This week's great read is about the Five Nutrition 'Facts' that just aren't true. This is essential reading before you embark on your LTL journey!


Length: 15 minutes

This is your day to reflect on the past week. How do you feel? Nervous? Fantastic? Share it with the LTL community!

Week 1: Best Practice for LTL

Length: 16 minutes

This is your Weekly Letter all about Best Practice for LTL. Read it and refresh your memory about LOSE IT's 10 Rules of Banting!


Length: 45 minutes

This is your Shopping List with the ingredients you will need for your meals in Week 2 of LTL. Be sure to have these ingredients at the ready!


Length: 15 minutes

It's Weigh-In Day! Have you seen a difference? Keep track of your progress and share it on the Friday Weigh-In forum.


Length: 28 minutes

Ever wondered Why Women Battle to Lose Weight? Yep – so have we! You can read all about it in this Great Read.


Length: 15 minutes

You are one week into LCHF living on your LTL programme. How are you holding up?

Week 2: Your Foggy Brain Fix

Length: 16 minutes

You'll be noticing some changes since last week. Feeling a bit foggy? Read Your Foggy Brain Fix here!


Length: 45 minutes

This is your Shopping List for the meals you'll be making in Week 3 of LTL. Be sure to have these ingredients at the ready!


Read about how Lizette and Rory got back their zest for life with LCHF. They lost 50kg between the two of them in just 8 months!


Length: 20 minutes

Have a look at the meals and recipes for Week 3 of your LTL journey. They're (b)antastic!


Length: 28 minutes

We all know sugar is bad but this week's Great Read tells you more about what The Problem With Sugar is.


Length: 15 minutes

Two weeks into your new life, what changes have you noticed? Reflect on your second week of LTL.

Week 3: Slaying Dragons

Length: 16 minutes

Have you noticed a change in your breath? Read all about it in your Weekly Letter for Week 3: Slaying Dragons!


Length: 45 minutes

Here is your Shopping List of all the ingredients you will be cooking with in Week 4. Be sure to have these ingredients at the ready!


Length: 28 minutes

Everyone is speaking about Ketosis, but what is it all about? Read all you need to know in this week's Great Read!

Week 4: Bulletproof Coffee

Length: 16 minutes

You've probably heard about the Bulletproof Coffee phenomenon? Read all about it in this week's Weekly Letter!


Length: 45 minutes

This is your Shopping List for all the ingredients you'll be cooking with in Week 5. Be sure to have these ingredients at the ready.


Read Nikki Olivier's inspiring story of how she stopped the starch and changed her life forever!


Length: 15 minutes

It's important to keep track of every success. Weigh-In and share your progress!


Length: 28 minutes

Are you worried about your cholesterol? This week's Great Read clears up the cholesterol issue!

Week 5: Intermittent fasting

Length: 16 minutes

Fasting can have a big impact on weight loss. Read your Weekly Letter about Intermittent Fasting here!


Length: 45 minutes

This is your Shopping List of all the ingredients you'll be cooking with in Week 6. Be sure to have these items at the ready!


Reaching 50 doesn't mean being fat. Read about how Sue Walker refused to be fat at 50 with the LCHF lifestyle!


Length: 15 minutes

It's Weigh-In day! Track your progress after 5 weeks of LCHF living – we bet you're doing excellently.


Length: 28 minutes

Now that your eating habits have been revamped, What About Exercise? This week's Good Read sheds some light.


Length: 15 minutes

You've come a long way – another week has flown by. Reflect on your Week 5!

Week 6: What About Cheat Meals?

Length: 16 minutes

We all have weak moments when cravings can get the better of us. So, what about cheat meals? Your Weekly Letter for Week 6 gets down and dirty about cheating on LCHF.


Length: 45 minutes

This is LOSE IT's ingredients-you-should-always-have-on-hand shopping list. The ultimate LCHF items!


Length: 28 minutes

This week's Great Read is all about the Dairy Dilemma – should you or shouldn't you? Find out here.


Length: 15 minutes

At the end of your second last week of LTL, what do you think looking back?

Bonus Week: Staying On Track

Length: 15 minutes

This is the final week of the course, but you can continue to use LOSE IT as a source for great recipes, tips, articles and support on our forums.


Length: 30 minutes

You've come this far, now it's important to stay on track. This week's Great Read is all about Staying On Track.