Lamb Koftas with Salad


  • 1/2 finely diced sweet red pepper
  • 700g lamb mince
  • 2 tsp ground cinnamon
  • 1 1/2 tsp sumac
  • 5g flat-leaf parsley, chopped
  • himalayan salt and black pepper
  • extra virgin olive oil, to drizzle
  • 60g baby spinach
  • 30g chopped radishes
  • 100g double cream yoghurt
  • 20g pistachio nuts
  • 4 low-carb cauli wraps, toasted
  • red onion and sweet pepper salsa


1. Preheat the oven to 200ºC.
2. Place the sweet pepper, mince, spices and parsley in a bowl, season well and mix to combine. Roll mixture into sausage shapes and pack onto kebab sticks.
3. Place on a greased oven tray and bake for 10 minutes. Heat a griddle pan, remove koftas from the oven and finish off by browning on all sides on the griddle. Drizzle with olive oil.
4. To serve: Serve koftas warm with baby spinach, radish, yoghurt, pistachio nuts, toasted cauli wraps and a bowl of onion and sweet pepper salsa.

  • Serves 4