LOSE IT! Volume 11 is on sale!


LOSE IT! The Banting / LCHF Way Volume 11 explains why counting calories is wrong, despite what everyone tells you: all calories are not created equal, and weight-loss does not depend on any ‘equation’ about calories in being less than calories out.
LOSE IT! is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK, and focusing on a healthy banting diet is the easiest and tastiest way to do just that!
Nutritional therapist Sally-Ann Creed also investigates activated charcoal and ‘oil-pulling’ as detox mechanisms: are they empty fads, or is there some real science behind the craze?
We interview food editor Vickie de Beer about successfully controlling her son’s type 1 diabetes through eating LCHF – and she shares seven brilliant recipes from her new book, The Low Carb Solution For Diabetics, with us. Anyone for creamy lemon cheesecake …? Thought so!
William and Roelene Kelly share the story behind their combined 56kg 
weight-loss – and that in less than a year! Everything in their lives has improved immeasurably since then, they say, including their energy levels and sleep patterns.
Our expert consultant Dr Gerhard Schoonbee has a detailed look at homocysteine (yes, it’s worth knowing about!) and familial hypercholesterolaemia, and Sally-Ann Creed tells us everything we need to know about hair loss and what to do about it.
You’ve probably heard about the near-miraculous powers of bone broth, but Liesl Robertson tells us how to make the best possible bone broth in terms of both nutritional value and taste.
LOSE IT! The LCHF/Banting Way tells you everything you need to know to follow the banting lifestyle and lose weight, clear your head, increase your energy levels, sleep better – all while eating delicious, satisfying foods that are easy to prepare.
LOSE IT! The LCHF/Banting Way will put you on a revolutionary course that will change your life forever.