Try one of our meal plans

ENGLISH Low Carb High Fat Meal Plan

6-week meal plan

R600

LOSE IT's 6-Week Meal Plan is designed and produced by the LOSE IT! editorial team and approved by dietitian Caryn Zinn and nutritionist Sally-Ann Creed.
  • A WEEKLY LETTER explaining your week ahead – with some excellent advice and tips to get you set
  • An INSPIRING POST or weight loss story: read about other Ladies That LCHF and share in their success
  • A weekly SHOPPING LIST
  • A MEAL PREVIEW of the following week

View Details

AFRIKAANS Low Carb High Fat Meal Plan

6-week meal plan

R600

Ons ses week lange lae koolhidraat maaltydplan gee alles wat jy nodig het! Plus jy kry 'n voorbereidings- en bonusweek gratis. Die program is ontwerp deur die LOSE IT! redaksie...
  • ’n NUUSBRIEF wat verduidelik wat in die week vir jou voorlê. Dit sluit uitstekende raad en wenke in om jou aan die gang te kry.
  • ’n INSPIRERENDE BOODSKAP of gewigsverliesstorie: Lees hier van ander vroue se welslae met die lae koolhidraat leefstyl en deel in hul sukses.
  • ’n Weeklikse INKOPIELYS
  • ’n MAALTYDOORSIG van die volgende week

View Details

KOSHER Low Carb High Fat Meal Plan

4-week meal plan

R600

LOSE IT's KOSHER Meal Plan is a nutritionist-approved online Meal Plan based on the principles of the Low Carb lifestyle. With delicious recipes designed by Rebbetzin Sarah Feldman and the...
  • Your WEEKLY LETTER explaining the week ahead
  • Your SHOPPING LIST for the following week
  • An INSPIRING POST to keep you motivated
  • Your MEAL PLAN PREVIEW for the upcoming week's menu

View Details

Banting Bounceback (BB)

2-week meal plan

R300

Banting Bounceback (BB) is our 14 day, easy refresher to get you back on the banting wagon – for only R300! Meal plans EASY recipes Shopping lists Motivation Good reads...
  • Meal plans
  • Recipes
  • Shopping lists
  • Motivation

View Details

thozama-before-after-final-web

Success Story

‘I lost 32kg in just 11 months!’ – Thozama’s low-carb success story

I started in 2015. I lost a whole bunch of weight, then I found out I was pregnant. I gained all 27 kays back during pregnancy. Oh, that’s one thing about eating low carb – it makes you very fertile! When I first heard about this diet where you could have as much fat as you wanted, I was confused. When I thought of fat, I’d...

Read the full story here

thozama-before-after-final-web