Try one of our meal plans

ENGLISH Low Carb High Fat Meal Plan

6-week meal plan

R600

LOSE IT's 6-Week Meal Plan is designed and produced by the LOSE IT! editorial team and approved by dietitian Caryn Zinn and nutritionist Sally-Ann Creed.
  • A WEEKLY LETTER explaining your week ahead – with some excellent advice and tips to get you set
  • An INSPIRING POST or weight loss story: read about other Ladies That LCHF and share in their success
  • A weekly SHOPPING LIST
  • A MEAL PREVIEW of the following week

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AFRIKAANS Low Carb High Fat Meal Plan

6-week meal plan

R600

Ons ses week lange lae koolhidraat maaltydplan gee alles wat jy nodig het! Plus jy kry 'n voorbereidings- en bonusweek gratis. Die program is ontwerp deur die LOSE IT! redaksie...
  • ’n NUUSBRIEF wat verduidelik wat in die week vir jou voorlê. Dit sluit uitstekende raad en wenke in om jou aan die gang te kry.
  • ’n INSPIRERENDE BOODSKAP of gewigsverliesstorie: Lees hier van ander vroue se welslae met die lae koolhidraat leefstyl en deel in hul sukses.
  • ’n Weeklikse INKOPIELYS
  • ’n MAALTYDOORSIG van die volgende week

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KOSHER Low Carb High Fat Meal Plan

4-week meal plan

R600

LOSE IT's KOSHER Meal Plan is a nutritionist-approved online Meal Plan based on the principles of the Low Carb lifestyle. With delicious recipes designed by Rebbetzin Sarah Feldman and the...
  • Your WEEKLY LETTER explaining the week ahead
  • Your SHOPPING LIST for the following week
  • An INSPIRING POST to keep you motivated
  • Your MEAL PLAN PREVIEW for the upcoming week's menu

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Banting Bounceback (BB)

2-week meal plan

R300

Banting Bounceback (BB) is our 14 day, easy refresher to get you back on the banting wagon! For only R300! Meal plans EASY recipes Shopping lists Motivation Good reads Tips...
  • Meal plans
  • Recipes
  • Shopping lists
  • Motivation

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Success Story

‘Banting saved me’

Back in Cape Town I went straight to my GP. She did lots of tests and told me that I needed to lose weight urgently. (After I’d lost the weight, I found out that I had been six months away from a possible heart attack.) My doctor referred me to a dietician but I went online instead and researched different diets. I came across Tim Noakes,...

Read the full story here

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