Try one of our meal plans

ENGLISH Low Carb High Fat Meal Plan

6-week meal plan

R600

LOSE IT's 6-Week Meal Plan is designed and produced by the LOSE IT! editorial team and approved by dietitian Caryn Zinn and nutritionist Sally-Ann Creed.
  • A WEEKLY LETTER explaining your week ahead – with some excellent advice and tips to get you set
  • An INSPIRING POST or weight loss story: read about other Ladies That LCHF and share in their success
  • A weekly SHOPPING LIST
  • A MEAL PREVIEW of the following week

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AFRIKAANS Low Carb High Fat Meal Plan

6-week meal plan

R600

Ons ses week lange lae koolhidraat maaltydplan gee alles wat jy nodig het! Plus jy kry 'n voorbereidings- en bonusweek gratis. Die program is ontwerp deur die LOSE IT! redaksie...
  • ’n NUUSBRIEF wat verduidelik wat in die week vir jou voorlê. Dit sluit uitstekende raad en wenke in om jou aan die gang te kry.
  • ’n INSPIRERENDE BOODSKAP of gewigsverliesstorie: Lees hier van ander vroue se welslae met die lae koolhidraat leefstyl en deel in hul sukses.
  • ’n Weeklikse INKOPIELYS
  • ’n MAALTYDOORSIG van die volgende week

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KOSHER Low Carb High Fat Meal Plan

4-week meal plan

R600

LOSE IT's KOSHER Meal Plan is a nutritionist-approved online Meal Plan based on the principles of the Low Carb lifestyle. With delicious recipes designed by Rebbetzin Sarah Feldman and the...
  • Your WEEKLY LETTER explaining the week ahead
  • Your SHOPPING LIST for the following week
  • An INSPIRING POST to keep you motivated
  • Your MEAL PLAN PREVIEW for the upcoming week's menu

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Banting Bounceback (BB)

2-week meal plan

R300

Banting Bounceback (BB) is our 14 day, easy refresher to get you back on the banting wagon – for only R300! Meal plans EASY recipes Shopping lists Motivation Good reads...
  • Meal plans
  • Recipes
  • Shopping lists
  • Motivation

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Esther lost 44kg on LCHF

Success Story

‘I lost 44kg on LCHF’ – Esther Möller’s low-carb transformation

I knew nothing about Banting or Professor Noakes. I had only heard that it was controversial. So I read as much as I could on the topic, and slowly the penny dropped. I started to apply the LCHF principles and soon realised that I could make this a way of life. I love keeping life simple – I’m not into weighing food and calculating carbs or...

Read the full story here

Esther lost 44kg on LCHF