LOSE IT! 6-Week Meal Plan


LOSE IT’s 6-Week Online Meal Plan for only R600 

LOSE IT’s 6-Week Meal Plan is designed and produced by the LOSE IT editorial team and approved by dietitian and Caryn Zinn and nutritionist Sally-Ann Creed, aimed specifically at women. It is based on the principles of the Low Carb lifestyle. Each week includes a meal plan, delicious recipes, handy shopping lists, inspiration, access to our online forums and more! Plus there are two weeks free! A Prep week, to get you ready to rock low carb living, and a Bonus week so that you have everything you need to stay on track.

PLEASE NOTE: You will have access to the course and forums for 12 weeks from your start date, whereafter you will need to sign up again. The course will not be sent to you via email – it is all online so that you can access it anywhere during your journey. 

If you have a question check out the course FAQ’s here or pop us an email at



  • A WEEKLY LETTER explaining your week ahead – with some excellent advice and tips to get you set
  • An INSPIRING POST or weight loss story: read about other Ladies That LCHF and share in their success
  • A weekly SHOPPING LIST
  • A MEAL PREVIEW of the following week
  • A FRIDAY WEIGH-IN to help you keep track
  • A SUNDAY REVIEW to reflect on the past week
  • Access to our ONLINE FORUMS

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