Baked Kale Balls In Tomato Sauce

baked_kale_balls_in_tomato_sauce

Serves 4

Ingredients

50g kale, finely chopped
200g courgettes, finely chopped
1 small red onion, finely chopped
3 tbsp golden flaxseed meal
3 tbsp coconut flour
70g (40g for the balls, 30g for the sauce) parmesan cheese, grated
1 egg, beaten
himalayan salt and black pepper, to taste
coconut oil, for frying
FOR THE SAUCE
2 cloves garlic, chopped
2 cups homemade tomato passata
to garnish fresh rosemary sprigs
basil pesto, to serve

Method

  1. Preheat the oven to 180ÂșC.
  2. For the balls: Heat a frying pan over medium heat, add the kale and courgettes and cook until all the liquid has evaporated, then place in a bowl with the remaining ingredients for the balls (chopped red onion, golden flaxseed meal, coconut flour 40g parmesan cheese, egg, salt and pepper) and stir well to combine.
  3. Roll the mixture into small balls, heat the coconut oil in a pan over very low heat, and fry the balls until golden. Remove and set aside.
  4. For the sauce: Combine the garlic, passata and oregano, pour into an ovenproof pot, add the kale balls and sprinkle with parmesan cheese. Bake for 25 minutes or until the sauce is bubbling and the cheese is golden.
  5. To serve: Garnish with rosemary and serve with basil pesto.

Try Our Meal Plans

ENGLISH Low Carb High Fat Meal Plan

6 week meal plan

R600

View Details

AFRIKAANS Low Carb High Fat Meal Plan

6 week meal plan

R600

View Details

KOSHER Low Carb High Fat Meal Plan

4 week meal plan

R600

View Details

Banting Bounceback (BB)

2 week meal plan

R300

View Details
    ...

Recipe Types

chicken

Chicken

baked-goods

Treats & Bakes

pork

Pork

vegetarian

Vegetarian

fish

Fish

salad

Salads & Sides

beef

Beef

snack

Snacks

breakfast

Breakfast

lamb

Lamb