Baked Marrow Bones With Herb Garlic Butter

baked_marrow_bones_with_herb_garlic_butter___loseitloseit___the_low_carb_way

Ingredients

8 marrow bones
2 tbsp ghee
100g softened butter
himalayan salt and black pepper
1 clove minced garlic
5g chopped fresh parsley

Method

  1. Preheat oven to 180ºC.
  2. Wrap foil around the base of each marrow bone and place on an oven roasting tray. Season well and dollop a small amount of ghee onto each bone.
  3. Roast the bones in the oven for 20 – 30 minutes. Allow to cool slightly.
  4. For the herb garlic butter: Mix the butter, parsley and one minced clove of garlic together and season to taste.
  5. To serve: Top hot marrow bones with herb garlic butter and serve with a simple salad of your choice.

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