Tuna salad with green beans

tuna_salad_with_green_beans_

You can replace tuna with seared or grilled salmon or yellowtail.

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Ingredients

handful flatleaf parsley
500g green beans
4x 150g fillets tuna fillets
2tbsp avocado oil
Himalayan salt
juice of 1lemon
freshly ground black pepper
1 tbsp white wine vinegar
1 egg
1tbsp capers
pinch of white pepper

Method

  1. Rub the tuna with 1 tbsp avocado oil and season.
  2. Heat a frying pan on a medium-high heat and sear the tuna for 2 minutes per side. Set aside and cover with foil to rest, then slice.
  3. For the dressing: Place the vinegar, pepper and capers in a bowl and mix well with a hand- held whisk. Boil the egg for 1 minute. Crack the egg into the bowl and whisk until smooth, scraping any egg from the side of the bowl.
  4. Continue to whisk while very slowly drizzling 1/3 cup avocado oil into the bowl in a steady stream. The dressing should thicken to a cream-like consistency.
  5. Blanche the beans for 2-3 minutes. Toss the beans and parsley leaves with the remaining tablespoon of avocado oil and the lemon juice, and divide between 4 plates. Top with sliced tuna and a drizzle of dressing.

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